Diet & Nutrition - Did You Know?
Losing weight only requires you to change your eating habits. You do not need to exercise to lose weight. Although, exercise of course makes wonder for our health since everything is connected.
That huge impact has the food you eat!
Let's say you eat as you do today and add exercise to it. Then there is nothing that guarantees a weight loss because you probably continue to eat the same food as before and more likely also more of it, as exercise increases metabolism and makes your hungrier.
Did you know that:
To lose weight, you do not need to eat less, but rather more!
You need to eat nutritious, good and healthy food, which provides you with the nutrition you need including fats, carbohydrates, fiber and protein.
This type of food makes you full, has lower calories, fills your stomach and sends satiety signals to your brain.
It is absolutely possible to lose weight with good, tasty and healthy food that also keeps you full for a long time!
Nothing is forbidden while working with us, you can eat everything, just not always.
We´ll teach you everything you need to know!